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Check out my web site for useful ideas to help you make positive changes in your life. I have a lot of free resources on my blog, iTunes podcast & You Tube.
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This is a good way to break a bad habit like smoking or over eating. Listen to the Mp3 over and over again for re-enforcement.
Use this Mp3 when you can lay down and relax and totally focus on the words, images and suggestions.
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Thank you for listening in today!
MarVeena