In this episode, Jason Sweet interviews Mary Abruzzese, a member of Axis Strength Training and a former strongman competitor. They discuss Mary's athletic background, her journey back into fitness, and the supportive community at Axis. Mary shares how strength training has impacted her confidence and life, her motivations for attending classes, and her advice for beginners. The conversation highlights the importance of community, personal growth, and the joy of fitness.

takeaways

• Mary is a former strongman competitor and CrossFit coach.
• She found Axis Strength Training after exploring local gyms.
• The supportive community at Axis has helped her stay consistent.
• Strength training has significantly boosted her confidence.
• Mary emphasizes the importance of scaling workouts to individual levels.
• She finds motivation in the community and the fun aspects of training.
• Mary appreciates the non-competitive atmosphere at Axis.
• She encourages beginners to just show up and participate.
• Active recovery, like walking with her dog, is important to her.
• Mary values lifelong learning and personal growth through fitness.

titles

• Strength Training and Community: A Conversation with Mary Abruzzese
• Building Confidence Through Fitness: Mary Abruzzese's Journey

Sound Bites

• "It's fun to be involved."
• "I love the stickers."
• "I want people to succeed."

Chapters

00:00

Introduction to Mary Abruzzese

03:31

Mary's Athletic Journey and Background

06:27

Finding Axis Strength Training

09:47

The Impact of Strength Training on Confidence

12:38

Community and Support at Axis

15:38

Motivation and Goals in Fitness

18:31

Advice for Beginners in Strength Training

21:33

Personal Insights and Fun Questions

29:42

Introduction to Axis Strength Training

29:49

The Importance of Strength Training