In this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport of running, the challenges that come with going through puberty as a female athlete, her journey to founding Atalanta NY, why she transitioned to compete in the triathlon, and what she envisions for the future of women in sport. Follow Mary on Instagram - @runmarycain and check out Atalanta NY @atalantany. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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