In this episode of the NICU Today Podcast, we are joined by Mary Farrelly, RN, BSN, RNC-NIC, a certified NICU nurse, doula, and educator dedicated to bridging the gap between clinical care and the lived experiences of NICU families. As the founder of The NICU Translator, Mary provides evidence-based education, compassionate guidance, and advocacy for both families and the professionals who support them. Through her courses, resources, online community, and work as a NICU doula, Mary’s mission is to make the NICU journey more empowering and less overwhelming for everyone involved.

On today’s episode:

• What inspired Mary to transition from bedside NICU nursing to providing family-centered education and support.
• How parents can confidently advocate for a smooth transition home after NICU discharge.
• Understanding your baby’s unique feeding cues and navigating common feeding challenges.
• Guidance on when and how to ask for additional feeding or developmental support.
• The importance of follow-up care—how to find the right pediatrician and which appointments to schedule first.
• Preparing for life at home, both practically and emotionally, after leaving the NICU.
• Recognizing signs of postpartum depression and anxiety and how to seek help early.
• Actionable steps families can take to build confidence and create stability once home from the NICU.

Mary’s insights offer a blend of professional expertise and heartfelt advocacy, providing parents with the knowledge and confidence to navigate life after the NICU. This episode is filled with practical advice and compassionate guidance to help families feel supported every step of the way.