Recorded in November 2022, my amazing cousin, Mary Nordahl, joins me for this powerful episode. We dive into the importance of learning to enjoy the challenges of life and even to “do it scared.” Mary shares her experiences with focusing on intention and explains how beneficial this can be throughout the different stages of life. She gives great tips on how to be more intentional and was an absolute joy to have on the show! You can follow Mary and her business on Instagram @fertilityawareness.path and her podcast called Menstrual Mental Health!