Mary Oliver once wrote,
“Instructions for living a life:
Pay attention.
Be astonished.
Tell about it.”

Her words remind us that meaning isn’t something far away — it’s something that appears when we slow down enough to notice it. The ordinary becomes astonishing. A single moment becomes a teaching. And our “one wild and precious life” becomes something we meet with presence instead of pressure.

Thank you for listening.
May this bring a bit of quiet clarity to your day.

#MaryOliver #Mindfulness #Poetry #Wisdom #Presence