Mental Health is still pop pin this month and we are moving right along with my friend Mary Seguin. She is a mo ther, mental health advocate, NAMI sup porter and graduate, synchronized swimmer enthusiast, cookbook author, and passionate about food and its real life benefits. We dive into her experience with her son and family at NAMI and what she is doing to continue the freedom a big healthy brain and give an individual :) Enjoy and Happy Mental Health Awareness Month :)  

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