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Más que Nutrición - Episodio #5 - Andrés Zapata - Alimentos funcionales.
En nuestro quinto episodio conversamos con: Andrés Zapata.
Andrés es colombiano. Es nutricionista-dietista egresado de la Universidad de Antioquia en Medellín. Posee un master en nutrición deportiva y clínica de la Universidad Isabel I de Castilla, un diplomado en nutrición deportiva (Universidad Pontificia Bolivariana) y es actualmente candidato al título de M.Sc. en Ciencias del Deporte. Es ISAK nivel 3, experto universitario en nutrición deportiva (ACSM) y nutricionista deportivo certificado por la sociedad internacional de nutrición deportiva. Actualmente es el director científico de Motion Sports Nutrition en Colombia.
Instagram: @andreszapatanutricionista
𝗧𝘄𝗶𝘁𝘁𝗲𝗿: @andreszapatanut
𝗘-𝗺𝗮𝗶𝗹: [email protected]
Algunos puntos discutidos:
Artículos y links de interés:
González, S. (2020). Dietary bioactive compounds and human health and disease. https://www.ncbi.nlm.nih.gov/pubmed/32013067
Suhett, L (2020). Effects of curcumin supplementation on sport and physical exercise: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/32282223
Sorrenti, V., et al. (2020). Deciphering the role of polyphenols in sports performance: from nutritional genomics to the gut microbiota toward phytonutritional epigenomics. https://www.ncbi.nlm.nih.gov/pubmed/32365576
Renfan, X. (2020). Effect of green tea supplementation on blood pressure. A systematic review and meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015560/
Mao, Q., et al (2019). Bioactive compounds and bioactivities of ginger (Zingiber officinale Roscoe). https://www.ncbi.nlm.nih.gov/pubmed/31151279
Shang, A., et al. (2019). Bioactive compounds and biological functions of garlic (Allium sativum L.).https://www.ncbi.nlm.nih.gov/pubmed/31284512
Kenney, D. (2019). Phytochemicals for improving aspects of cognitive function and psychological state potentially relevant to sports performance.https://www.ncbi.nlm.nih.gov/pubmed/30671903
Bowtell, J., & Kelly, V. (2019). Fruit-derived polyphenol supplementation for athlete recovery and performance. https://www.ncbi.nlm.nih.gov/pubmed/30671906
Mohanty, S., Singhal, K. (2018). Functional foods as personalised nutrition: definitions and genomic insights. https://link.springer.com/chapter/10.1007%2F978-981-13-1123-9_22
Delecroix, B, et al. (2017). Curcumin and piperine supplementation and recovery following exercise induced muscle damage: a randomized controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/28344463
Montenegro, C., et al. (2017). Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes. https://www.ncbi.nlm.nih.gov/pubmed/28121183
Cortes, M., el al. (2005). Alimentos funcionales: una historia con mucho presente y futuro. http://www.scielo.org.co/pdf/vitae/v12n1/v12n1a01.pdf
Handbook of nutraceuticals and functional foods: http://tiny.cc/ej74oz
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By Podcast M!N
5
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En nuestro quinto episodio conversamos con: Andrés Zapata.
Andrés es colombiano. Es nutricionista-dietista egresado de la Universidad de Antioquia en Medellín. Posee un master en nutrición deportiva y clínica de la Universidad Isabel I de Castilla, un diplomado en nutrición deportiva (Universidad Pontificia Bolivariana) y es actualmente candidato al título de M.Sc. en Ciencias del Deporte. Es ISAK nivel 3, experto universitario en nutrición deportiva (ACSM) y nutricionista deportivo certificado por la sociedad internacional de nutrición deportiva. Actualmente es el director científico de Motion Sports Nutrition en Colombia.
Instagram: @andreszapatanutricionista
𝗧𝘄𝗶𝘁𝘁𝗲𝗿: @andreszapatanut
𝗘-𝗺𝗮𝗶𝗹: [email protected]
Algunos puntos discutidos:
Artículos y links de interés:
González, S. (2020). Dietary bioactive compounds and human health and disease. https://www.ncbi.nlm.nih.gov/pubmed/32013067
Suhett, L (2020). Effects of curcumin supplementation on sport and physical exercise: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/32282223
Sorrenti, V., et al. (2020). Deciphering the role of polyphenols in sports performance: from nutritional genomics to the gut microbiota toward phytonutritional epigenomics. https://www.ncbi.nlm.nih.gov/pubmed/32365576
Renfan, X. (2020). Effect of green tea supplementation on blood pressure. A systematic review and meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015560/
Mao, Q., et al (2019). Bioactive compounds and bioactivities of ginger (Zingiber officinale Roscoe). https://www.ncbi.nlm.nih.gov/pubmed/31151279
Shang, A., et al. (2019). Bioactive compounds and biological functions of garlic (Allium sativum L.).https://www.ncbi.nlm.nih.gov/pubmed/31284512
Kenney, D. (2019). Phytochemicals for improving aspects of cognitive function and psychological state potentially relevant to sports performance.https://www.ncbi.nlm.nih.gov/pubmed/30671903
Bowtell, J., & Kelly, V. (2019). Fruit-derived polyphenol supplementation for athlete recovery and performance. https://www.ncbi.nlm.nih.gov/pubmed/30671906
Mohanty, S., Singhal, K. (2018). Functional foods as personalised nutrition: definitions and genomic insights. https://link.springer.com/chapter/10.1007%2F978-981-13-1123-9_22
Delecroix, B, et al. (2017). Curcumin and piperine supplementation and recovery following exercise induced muscle damage: a randomized controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/28344463
Montenegro, C., et al. (2017). Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes. https://www.ncbi.nlm.nih.gov/pubmed/28121183
Cortes, M., el al. (2005). Alimentos funcionales: una historia con mucho presente y futuro. http://www.scielo.org.co/pdf/vitae/v12n1/v12n1a01.pdf
Handbook of nutraceuticals and functional foods: http://tiny.cc/ej74oz