Masculinity is often confused with silence. Strength is mistaken for suppression. And vulnerability? Still treated like a liability for men.

In this episode of Vibe N Affirmations, G sits down with Canela — fitness coach, leader, and content creator — to talk about masculinity beyond performance, pressure, and public perception.

Together, they unpack:

Why men aren’t taught how to process emotion

The pressure of always being seen as “strong”

How honesty disrupts expectations without weakening masculinity

Growing up without emotional safety and learning it later in life

The difference between discipline and emotional shutdown

What strength actually looks like behind closed doors

This conversation isn’t about labels.

🎙 New episodes of Vibe N Affirmations every Monday & Thursday.

Canela

Youtube:@canelasthenics

TikTok:@canelasthenics

Host: G