Ever wonder why you think you need to look like a superhero to be masculine? Host Dr. Freddy explores how Hollywood, sports, and media shape what we think it means to be a man.

From He-Man cartoons to Marvel movies, we're bombarded with narrow definitions of masculinity that often leave us feeling inadequate.

Wes, Chris, Smit, & Freddy get real about muscle dysmorphia, body image struggles, and how advertising literally depends on making us feel not good enough. But what if you could define masculinity for yourself instead of letting media do it for you?

Time to let go of the stories you've been sold.

Credit: Clip from Queen Sugar.

Created by: Ava DuVernay

Executive Produced by: Oprah Winfrey, Paul Garnes

Produced by: Warner Bros. Television, Harpo Films, and ARRAY Filmworks

Network: OWN (Oprah Winfrey Network)

Based on the novel by: Natalie Baszile.