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What does healthy masculinity look like to you? 

In this episode of From Survivor to Thriver, we sat down with Dylan Roos to talk about all things masculinity and mental health. Through his own mental health journey and experiences, Dylan found his passion in helping young men embrace their masculinity, do hard things, and find fulfillment and happiness in their lives. 

Dylan Roos is a master NLP practitioner, accredited health coach, and masculinity coach who mentors young men through his flagship program "Prince to King."  

After being diagnosed with depression and anxiety in his early 20’s, he wanted to change the landscape for men and the mental health conversation as a whole. 

Dylan has worked extensively in the men's space for 4 years now and is passionate about reshaping masculinity for the modern man.  

In today’s episode we cover: 

• How Dylan works to change the conversation around masculinity
• The connection between masculinity and the mental health of men
• Dylan’s experience with depression and anxiety
• Approaching depression and anxiety as a problem to fix
• Not letting yourself be defined by your mental health struggles
• Why men need more “self-respect” instead of “self-love”
• Why taking on challenges can improve your mental health 
• The importance of doing hard things
• Why people fail to find their purpose
• How journaling and meditation have helped Dylan
• The importance of self-awareness and confidence

We hope you enjoyed our conversation with Dylan. If you want to learn more from him, make sure to check out his website here. You can also follow him on Instagram here. 

Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! 

Links: 

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Get in touch: [email protected]

“You can fix whatever situation you’re in.” -Dylan

“Go and do hard things. You’re going to live a much happier life doing hard things.” -Dylan

“Depression doesn’t look like sadness. It often doesn’t look that way at all. There’s a lack of feeling.” -Marc

“There isn’t a single business person out there who hasn’t had self-doubt or imposter syndrome creep in.” -Erik