For this week's live session, we've got The Free Man Sirhud Kalra himself.

In this episode, we talk about Sirhud's The Free Man ideology, the ideas of masculinity, and overall personal development.

Checkout Timestamps below.

Love💖,

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https://calendly.com/ironmanlifestyle/coaching

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Timestamps:

0:05- Introduction

02:10- Sirhud talks about The Free Man ideology

07:50- Kshitij's death meditation experience

12:50- Kshitij and Sirhud discuss their viewpoints on the perception of the good and bad

14:45- Masculinity and being an alpha male

16:50- Sirhud’s take on why men are not self-assured

 23:30- Kshitij and Sirhud talk about war.

25:30- Sirhud talks about the hookup culture

30:30- Sirhud talks about his life these days

36:50- Sirhud talks about why he’s been posting fitness content lately

41:30- What made Sirhud choose stoicism

49:00- Sirhud and Kshitij teach how to laugh at yourself.

53:30- Sirhud gives his book recommendations

57:20- Sirhud tells his strength academy recommendation.

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📌📌 To watch the Episodes live, tune in to the Iron Man Lifestyle YouTube Channel every Mondays at 9pm.

https://www.youtube.com/c/ironmanlifestyle?sub_confirmation=1

📌📌 Follow Kshitij on Instagram (@kshitijsehrawat):

https://www.instagram.com/kshitijsehrawat/

You can also find the Podcast on Spotify, Apple Podcasts, Google Podcasts, etc.