No one is allowed to be mad the episode is out late this week. Shannon was delayed at the airport for 7 hours and finally got to Brisbane at 2:30am. Please be gentle, she is feeling very tired and vulnerable today.

ANYHOW... on this week's episode, we're joined by Tom Radonic. Together, we chat about:

• Summiting Everest without leaving Perth
• Running in the memory of a wonderful man
• Why training your mind is as important as training your body
• What the fuck 'mash and rashun' is
• The amateur footballer to runner pathway

But first, we give you the most chaotic seven minute intro as we try to recap our training week before Shannon boards her plane for the second time.

• Brodie setting another 5km PB (poll incoming)
• Shannon getting a professional tow at intervals
• Also tune in for a surprise guest at the end of the podcast

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