Today is going to be a mash up show with George, Kelly and Farrah. Talking about fitness, business, entrepreneurship, and diet. Leave your comments on this one.

Mash up Show with George, Kelly and Farrah

Join Dr. Bob Ruano, Chiropractor and 5 time CrossFit Games Masters athlete, each week as he sits down with local athletes, coaches, trainers, therapists, and recovery experts to discuss, not just the X’s and O’s of fitness but the stories behind their successes.  SPOILER ALERT...it’s never as smooth and easy as it seems.

Science

Health & Fitness

Nutrition

Fitness

Natural Sciences

Join Dr. Bob Ruano, Chiropractor and 5 time CrossFit Games Masters athlete, each week as he sits down with local athletes, coaches, trainers, therapists, and recovery experts to discuss, not just the X’s and O’s of fitness but the stories behind their successes. SPOILER ALERT...it’s never as smooth and easy as it seems.

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Mash up Show with George, Kelly and Farrah

Mash up Show with George, Kelly and Farrah