<p>Welcome back! Today we talk about dieting do's and don'ts. We will also talk sleep and why it important, it is not the same as the topic I did early on.  happy 20th episode!</p>

Welcome back! Today we talk about dieting do's and don'ts. We will also talk sleep and why it important, it is not the same as the topic I did early on. happy 20th episode!

<p>Welcome back! Today we talk about dieting do's and don'ts. We will also talk sleep and why it important, it is not the same as the topic I did early on.&nbsp; happy 20th episode!</p>

Mashed potatoes (self care)

My sister/best friend and I go over 1 of 3 topics, self care, medicine, murder. We started this well because we have ALWAYS wanted to do something like this, we really enjoy educating people (and ourselves), We are brand new so hang in there and PLEASE, at least try it out! We have a lot of fun and are working on being better. Email, valandbeltalk@gmail.com, you can also find us on Facebook at little bit of everything Val and Bel talk.

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Mashed potatoes (self care)

Mashed potatoes (self care)