In this episode I chat with Mason Woodruff.  Mason is a trainer in Arkansas and a coach on Fitocracy.  He has completed a 600 pound plus deadlift as well as squatted over 500 pounds.  He also appeared on the Super Bowl Sunday Fun TIme show but is back for his own 1 on 1 episode now.

 

- how a bachelor diet affected his basketball performance/career

- Arkansas

- what he does outside for physical fitness

- which behaviors were his hardest to change

- what foods are his cornerstones

- some cardio/conditioning is beneficial 

- his favorite power/explosive exercise

- It's all in the hips

- how/why he uses kettlebells as a coach

- The Mountain and a 1000 year old record

- what he does to take care of himself 

- his February diet experiment

- the twinkie diet guy

- getting those huge arms/forearms

-  importance of grip strength

- who inspires him

- Hardcore History

- education as a young men and things we wish were taught

- 2 Cellos

 

Dr Kirk Parsley

Elliot Hulse

Barbell Shrugged

Tim Ferris

Mason's Site