Mass and Shred Podcast: Episode 124: How to Build the Bicep Peak
Tracy and Mike about methods to build the bicep peak. Topics include the bicep long head and the bicep short head. If you want massive arms, check out this episode.
Mass and Shred Podcast: Episode 124: How to Build the Bicep Peak
Tracy and Mike about methods to build the bicep peak. Topics include the bicep long head and the bicep short head. If you want massive arms, check out this episode.