Mass media has changed and evolved from an interchangeable term news and information to that of social media. Although there can be some aspects of education and positive steps forward by using such outlets a shift has presented itself. This shift is in your self-esteem. This week we tackle why it is important to separate your identity from a social media post for validation. We would rather focus on the strength of your own accomplishments that need no audience. Keep this focus for your own sanity. And as always for more information, stop by www.drclintcepeda.com. Stay mindful.