Ana Couture has spent her life around sports medicine in a variety of different aspects, but over the past five years has found her niche.

At Trifecta Sports Therapy in Baton Rouge, Ana provides athletes, weekend warriors, functional movement practitioners, and more with individualized massage and deep tissue therapy.

As she builds a relationship with a client she is able to understand how the individual moves and recruits muscle fibers. This allows her to create a program and certain protocol that will allow the individual to perform at their peak, and prevent injury.

During the conversation Ana gets into some of her personal practices, and opens up how she believes she is a piece to a puzzle that most athletes at the highest level should be putting together. She is part of the holistic approach most elite performers are taking where they understand and become aware of their body and individual needs; and Ana assists in developing their program accordingly.

Ana is about to expand her practice, and have new teachers implementing her protocol to be able to reach a larger demographic. This will allow her to continue to help educate individuals on the importance of healthy movement patterns to optimize their performance.

Make sure to check out her Facebook and Instagram pages, or book your appointment at trifectasportstherapy.comSupport the show