This is a loud episode in the beginning as I am recording while getting a hydro massage then a chair massage 💆‍♀️ at my gym 😊. If you're able to afford human hands on the regular, that is the BEST. However, if you don't have that kinda money on the regular, a gym membership for only $24.99/mo plus tax gets you unlimited to massage therapy which can be healing for the body and helps reduce muscle soreness! Listen, take notes, and share it with friends that could use some self care time 👊. PS: Don't forget to tell someone you love 💕 them today