Have you ever had a massage before? Does it seem out of reach or maybe you’re looking for a some at-home body work techniques? You’re in the right place! 

The girls of Wellness Myths talk to Cecelia this week surrounding the benefits of massage therapy both physically and emotionally. Massage might be too expensive and unattainable for some folks- they’ve got you coveted with at-home body work techniques that will help you relieve tension and alleviate pain. Expect discussion about human touch, the dangers of automatic massage guns, and interesting facts about bamboo!

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You can find a computer generated show transcript at https://wellnessmyths.com