After a short hiatus, Dr. Pirkey is back and ready to share more mind-body-spirit tools with you! Please join her and her friend and masseuse, Corey with Massage Envy, LLC, as we discuss the benefits of massage, how to prepare yourself to reap the full spectrum of benefits, how to support your daily functioning through massage and consciousness functional fitness/work out routines, and SO much more. 

Time Stamps: 

00:04:33: Researched-Based Benefits of Massages

00:06:15: The Importance of Breathing Through Your Massage

00:11:31: Choosing an Aroma for Your Massage

00:14:54: Getting the Most Benefits from Your Massage

00:19:17: The Role of Communication During/Before Massage

00:30:04: At-Home Self-Massage Recommendations