In this episode, we’re joined by wellness expert Mya to explore the powerful mind, body, and soul connection. We discuss the importance of mental health, self-care, and how massage therapy can help restore balance, reduce stress, and elevate your overall well-being.

Tune in for practical tips and insights that will leave you feeling refreshed, relaxed, and ready to nurture your whole self!

Topics

Exploring Mental Health & Self Care

Affordable Self Care

Avoiding Burnout

Creating a Safe Space in massage therapy