DON'T FORGET TO DOWN YOUR FREE MASTER CLASS GUIDE. GO TO: www.kellydunlap.com/masterguide

"Trans fats are made when liquid oils get turned into solid fats. This process is called hydrogenation. So if you've heard the heard the term hydrogenated oils, that is a trans fat."

This week on Master Your Mindset and Metabolism I share a live Facebook audio that I  had created last year in my Master Your Mindset and Metabolism Facebook Group. This was a 2 part Master Class where Kelly covers all of the most common questions she is frequently asked about weight loss.

"You are your own biggest advocate. And it's all about what you put in your body."

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