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In this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic affected her and how the anti-Asian hate she experienced made her feel.
Also in this episode:
- The time of day when the suicide hotline rings the most
- How the Circadian Rhythm affects our inner saboteur
- What happens when your boundaries aren’t strong enough
- What Joni did to get back to a healthier mental state
- Having the courage to ask for help
- Getting back what you give
- How being alone can be dangerous
- When you need to listen to the outside voices
- How she gives herself time to get out
- The importance of getting out in nature
- Giving people a safe place to talk
- How to fill out an emotional quadrant
- How to not mask an emotion with food or something else
- One particular situation she experienced that was very hateful
- How you could handle a situation if you experience racism
- How having meaningful work helped her mental resilience
- What people who are in a service industry can do to support their own mental health
- The importance of blocking out time for your rest/vacation even if you’re not able to leave the house
Joni Mar is a Vancouver-based Master Certified Coach who works extensively in both Asia and North America, coaching and developing Leaders and their teams in large multinational organizations. As well as leading corporate courses for the Co-Active Training Institute in her role as a senior faculty member.
http://www.jonimar.com
About UpLevel Productions:
Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.
Come Learn, Love and UpLevel with us!
www.uplevelproductions.com
Instagram @uplevelproductions
Facebook & LinkedIn @uplevelproductionscompany
www.uplevelproductions.com
https://www.instagram.com/uplevelproductions/
https://www.linkedin.com/company/uplevelproductionscompany
https://www.facebook.com/uplevelproductionscompany
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By Christie Mann & Rachel BaldiSend us a text
In this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic affected her and how the anti-Asian hate she experienced made her feel.
Also in this episode:
- The time of day when the suicide hotline rings the most
- How the Circadian Rhythm affects our inner saboteur
- What happens when your boundaries aren’t strong enough
- What Joni did to get back to a healthier mental state
- Having the courage to ask for help
- Getting back what you give
- How being alone can be dangerous
- When you need to listen to the outside voices
- How she gives herself time to get out
- The importance of getting out in nature
- Giving people a safe place to talk
- How to fill out an emotional quadrant
- How to not mask an emotion with food or something else
- One particular situation she experienced that was very hateful
- How you could handle a situation if you experience racism
- How having meaningful work helped her mental resilience
- What people who are in a service industry can do to support their own mental health
- The importance of blocking out time for your rest/vacation even if you’re not able to leave the house
Joni Mar is a Vancouver-based Master Certified Coach who works extensively in both Asia and North America, coaching and developing Leaders and their teams in large multinational organizations. As well as leading corporate courses for the Co-Active Training Institute in her role as a senior faculty member.
http://www.jonimar.com
About UpLevel Productions:
Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.
Come Learn, Love and UpLevel with us!
www.uplevelproductions.com
Instagram @uplevelproductions
Facebook & LinkedIn @uplevelproductionscompany
www.uplevelproductions.com
https://www.instagram.com/uplevelproductions/
https://www.linkedin.com/company/uplevelproductionscompany
https://www.facebook.com/uplevelproductionscompany