Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength2.

By doing progressive climbs and keeping power steady, you boost stamina and aerodynamics in Zones 3–5a1. Read the full article here:

https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/