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Master Emotional Intelligence: Leadership and Presence
In today's episode of Daily Power Boost, host Shawn Michael delves into emotional mastery and the power of BEing present as crucial aspects of effective leadership.
The discussion covers the importance of self-awareness and emotional regulation, and includes practical NLP tools to manage emotional states.
Shawn shares mindfulness practices and techniques like the 4-7-8 breathing exercise to stay calm under pressure.
Learn how BEing present and grounded can build trust, inspire confidence, and drive better leadership outcomes.Exercise: Grounding Through BreathObjective: Reduce stress and bring yourself back to the present moment.Instructions:Practice the 4-7-8 breathing technique:Inhale for 4 counts, hold for 7, exhale for 8.Repeat three times to calm your nervous system.
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By Shawn MichaelIn today's episode of Daily Power Boost, host Shawn Michael delves into emotional mastery and the power of BEing present as crucial aspects of effective leadership.
The discussion covers the importance of self-awareness and emotional regulation, and includes practical NLP tools to manage emotional states.
Shawn shares mindfulness practices and techniques like the 4-7-8 breathing exercise to stay calm under pressure.
Learn how BEing present and grounded can build trust, inspire confidence, and drive better leadership outcomes.Exercise: Grounding Through BreathObjective: Reduce stress and bring yourself back to the present moment.Instructions:Practice the 4-7-8 breathing technique:Inhale for 4 counts, hold for 7, exhale for 8.Repeat three times to calm your nervous system.