In this episode I take you with me back to Cheyenne Canyon Park, this time on a new trail: Bruin Trail. I didn't expect to complete it but it was shorter than I though 😁

We take a break trailside to discuss 5 common personal power leaks and some ways to stop them and reclaim your energy 💜

Polling

Comparisonitis

Disembodiment through social media

Unbalanced relationships

Lack of self awareness

I also mention a recorded energy calibration guided meditation to support connection to your body wisdom. Give it a try when you have the urge to poll others for their opinions or are feeling a lack of self awareness! Please let me know how you like the sample guided meditation by messaging me on Instagram 🙏🏽✨

Enjoy 🤗