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🔴 Ever feel like you're running a never-ending marathon without a finish line in sight? You're not alone!

Hey Family,

In this episode, I focused on a crucial, yet often underrated, life skill - setting healthy boundaries.

This guide is particularly relevant for college students and young professionals who sometimes teeter on the edge of burnout.

Here's a sneak peek at what you'll uncover:

1- Why learning to say 'no' is an essential tool to protect your valuable 'yes'
2- Practical advice for setting up boundaries in both personal and professional life
3- Real-life scenarios that illustrate effective boundary-setting, from managing academic workload to disconnecting during personal hours
4- A ready-to-use list of 10 actionable tips to help you kickstart your boundary-setting journey today

Remember, it's not about putting up walls or closing off opportunities.

It's about being mindful of where we're spending our energy and time.

So, if you're ready to take a breather from that relentless marathon, check it out and learn to create boundaries that suit your pace.

Because at the end of the day, setting boundaries isn't being selfish - it's practicing self-care.

Talk soon.

Much Love,
Dr. Jae

✍🏾 Check out the written version HERE
📺 Check out the VIDEO VERSION HERE

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