Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the intriguing world of social media and its impact on our dopamine levels. Learn practical strategies to manage screen time, boost self-awareness, and reclaim control over your digital life.

Key Takeaways:. Discover effective methods for limiting social media usage, understanding the psychology behind addiction, and fostering healthier digital habits for a more balanced lifestyle.

Target Audience:. This episode is perfect for anyone seeking to break free from social media addiction, improve their mental well-being, and cultivate a more mindful and intentional relationship with technology.

Episode Tags:. #DopamineAddiction, #SocialMedia, #DigitalWellness, #MentalHealth, #ScreenTimeManagement

Podcast Category:. Health & Wellness, Self-Improvement, Technology

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



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