Are you ready to learn about the crucial role mindset plays in achieving your fitness goals? In this podcast, we dive deep into the dial technique and how it can help you prioritize exercise and healthy habits in your daily life. We discuss how fitness trackers can both motivate and demotivate individuals and offer strategies for adopting a sustainable fitness mindset rather than relying on extreme programs or diets. Plus, the importance of celebrating small health-promoting behaviors and not hitting the pause button on your fitness journey, even during difficult times. Don't miss out on this powerful episode. Remember, it's a marathon, not a sprint, and every small step counts towards your long-term success. Tune in now!
 
 -Mindset & exercise benefits
 -Dial technique for exercise
 -Mindset & fitness tracker
 -Mindset & celebrating small health-promoting behaviors
 -Pause button mentality in fitness goals
 -Short-term fitness programs & skill set
 -Adaptability & working towards goals
 -Importance of not giving up
 -Celebrating individual victories in fitness
 -Dial technique for success in life
 -Making progress towards fitness goals
 -Small improvements consistently over time
 -Planning & accountability for healthier choices
 -Positive inner voice & reframing experiences
 -Getting rid of negative factors in life

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