Training for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women.

Outline
00:00
Introduction to Allie Nolan and her book

02:28
The need for a book specifically for women

06:01
The importance of strength training and nutrition for women runners

09:18
The role of mindset in running

10:14
The power of mantras and positive self-talk

16:39
The body scan technique for tuning into the body

20:36
The importance of trusting your body and tuning out negative self-talk

27:12
The use of imagery in running

47:05
Using Imagery for Performance Enhancement

50:50
The Importance of Self-Compassion

56:10
The Role of Coaches in Promoting Self-Compassion

58:20
How to Connect with Ali Nolan

Ali Nolan is the author of Master the Marathon: the Ultimate Training Guide for Women. As the former features editor and a current contributor for Runner’s World, she is active in empowering women in fitness and endurance sports. She's also a fierce advocate for mental health. You can find her byline at ACTIVE.com, Bicycling, Garden & Gun, Halfmarathons.net, Livestrong, Runner’s World, Self, Sport Literate, and Women’s Health. When she's not writing or running, you can find her on the tennis courts.

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