Today’s action steps come courtesy of Dr. Mohan: 

1. Recognize the need to get restarted

2. Hit the pause button

3. Set the intention

4. Start from where you are NOT from where you wish you were. 

5. Have a training plan

6. Step back so you can gain perspective

If you are interested in any of HelloHealth’s services, go to www.hellohealthtoday.com

If you are interested in our upcoming virtual workshop, "Master the Restart," register here

Follow Dr. Mohan on Instagram: @mohancarmen

Reach out directly for more information about HelloHealth’s services: emily@hellohealthclinic.com