In this episode, Dr. Parker covers the three pillars of recovery and how to improve them in order to move and feel better!

Find more of Dr. Parker at the following links:

​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠- YouTube Channel⁠

⁠- Newsletter⁠⁠⁠: My Best stuff⁠

Playlists:

Spine: ⁠Click Here⁠

Squats: ⁠Click Here⁠

Hinges: ⁠Click Here⁠

Pushes: ⁠Click Here⁠

Pulls: ⁠Click Here