Mastering Anger with Trish Ahjel Roberts, Author of The Anger Myth

In this transformative episode, we sit down with Trish Ahjel Roberts, the insightful author of The Anger Myth. Discover how to reshape your life by addressing negative mental habits and turning anger into a tool for positive change. Trish breaks down her step-by-step guide to managing anger and its 7 Cranky Cousins™—disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment. Learn how to transform these emotions into calm and constructive actions to feel better today.

For more insights and life-changing strategies, visit MindBlowingHappinessPrograms.com and AmazingPeopleAmazingThings.com.

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