BrainTools

Master your brain, regulate your emotions | BrainTools #25

Listen Later

Learn the top 4 strategies for regulating your out-of-control emotions using Brain science.

In this episode, you'll learn:

  • How emotional regulation happens in the brain
  • The role of body & brain in emotional regulation
  • Where it happens in your brain
  • 4 BrainTools that instantly upgrade your emotional regulation skills, make you a better regulator over time and impact your relationships. 

    • In this episode, we shout out the Neuroscience of Social Emotional Learning with Andrea Samadi. Be good to your brain and head to https://andreasamadi.podbean.com. It's a great podcast for all things education and the brain. 

    If you're loving the show, follow us on LinkedIn or Instagram, https://linktr.ee/braintoolspod

    We post graphics, updates and brain bites for you to snack on.

    Or leave us an iTunes review. It's up to you. 

    ...more
    View all episodesView all episodes
    Download on the App Store
    BrainToolsBy BrainTools
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    5 ratings