Travelling Science

Master Your Cortisol to Increase Energy & Reduce Stress


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Cortisol is our stress hormone, but it is extremely important, both for our health and our survival. In this episode, I will explain what Cortisol is, how Cortisol works, why Cortisol is important and I will share a few tips and tricks that you can use to master your Cortisol levels and improve your life!

Watch the video version here: https://youtu.be/WojVBo4Yd58

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Travelling ScienceBy Jesse Crowe