In this episode, we discuss the groundbreaking book "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse. The author delves deep into the complex world of human emotions, presenting practical tools and techniques aimed at overcoming negativity and improving one's ability to manage feelings effectively. Meurisse emphasizes the importance of emotional self-awareness, recognizing emotional triggers, and negative emotions as opportunities for growth. He also explores the science behind emotions, providing a comprehensive toolkit for managing emotions, and fostering strong supportive relationships. Join us as we discuss the transformative power of emotional intelligence and the journey towards emotional mastery.

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