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You probably know you feel differently throughout the month based on your menstrual cycle. But did you know you can use these changing energy levels to manage your workouts, projects and more?

My guest today is Hally Brooke, a functional medicine counselor and founder of Live Nourished Coaching. Hally offers practical advice on how to align workouts, nutrition, and self-care with these hormonal shifts.

Tune in to learn how you can use your naturally changing hormones to your advantage.

Connect with Hally:
LiveNourishedCoaching.com
Instagram: @livenourishedcoaching

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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Connect with Amy:
Instagram: @GracedHealth