Do you wanna gain a new perspective on health and wellness? Would you like to learn how to improve your health through long-term sustainable behavior change rather than crash diets, gimmicks or fads? Our host, Kurtis Baker, is joined by Joe Villegas, the founder and CEO of Paragon Well-Being, a health and wellness company serving individuals and businesses to optimize their health and overall well-being. He visited us and will share with you a series of frameworks and actionable steps you can take to not only improve your own health, but the health and well-being of those around you. With over 10 years of experience working with individuals and groups from all walks of life, Joe will help you feel empowered, in control and at ease about how simple it is to make a significant change in your life.