Struggling with form and lower back pain during RDLs, squats, or hip thrusts? Discover expert tips, mental cues, and equipment tweaks to engage the right muscles and avoid injury. Learn how to perfect your technique with advice from the Avonetics community, including glute activation tricks, filming your form, and using tools like resistance bands or dumbbells. Transform your workouts and lift smarter today! For advertising opportunities, visit Avonetics.com.