Inner Confidence is your hidden superpower. You can be doing everything right and still feel off—and it's not because you're failing. In this video, we talk about what inner confidence really is, why doing more won't fix the doubt, and how to rebuild trust with yourself so you can stop performing and start living.

Ready to Age Out Loud? Join the waiting list + get the free Clean Eats Playbook

👉 https://funnels.kate-mckay.com/age-out-loud-274140

👉 https://funnels.kate-mckay.com/clean-eats-playbook

In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage.

Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.

Why "Act Your Age" Is the Dumbest Advice I've Ever Heard

What does "acting your age" even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly.

You don't need to fit a mold. You deserve to feel free.

👉 Read the full piece on Medium here: https://medium.com/@Katemckay18/why-act-your-age-is-the-dumbest-advice-ive-ever-heard-3a2cd02bef6c

#Authenticity #SelfGrowth #InnerWisdom #PersonalFreedom #BeYourself

In this powerful episode of Master Your Life, Kate sits down with Tim Arkell, Executive Director of Friends of Mahima, to talk about hope, courage, and the life-changing work being done to restore young girls who are survivors of trafficking, exploitation, and abuse. Tim shares how a personal connection to the stories of trafficked children led him and his family into this mission-driven work and how faith, community, and compassion fuel his unwavering positivity even in the face of dark realities. Together, they explore the holistic restoration process at Mahima Homes in India, the importance of showing up to serve, and the many ways anyone can get involved in making a difference.

This episode is a reminder that even small acts of courage, generosity, and presence can create transformational change.

Learn more here: friendsofmahima.org

No One Warned You About This Part of Getting Older

Bodies change—yes. But what doesn't get talked about enough is the freedom that shows up after 50.

You stop carrying things out of habit or guilt. You ask better questions. You care less about how things look and more about how they feel.

You stop pretending. You stop overexplaining. You start trusting your inner knowing—and your own pace.

This clarity doesn't come from an easy life. It comes from experience, loss, perspective, and learning what's no longer yours to carry.

You're not fading. You're not behind. You're traveling lighter now.

And honestly? That might be the best part.

Want more of this conversation? This is the heart behind my upcoming book: Age Out Loud – A No-Nonsense Fitness & Lifestyle Guide for Life After 50.

👉 Join the waiting list here: https://funnels.kate-mckay.com/age-out-loud-212169

In this inspiring episode of Master Your Life, Kate McKay sits down with Jess Sargus — undefeated former MMA fighter, Ivy League-trained lawyer, high-performance keynote speaker, and certified mental performance coach — to explore the mindset, discipline, and grit required to master life, business, and personal growth.

Jess shares her journey from the courtroom to the cage and beyond, revealing how elite athletes' mental frameworks can transform your approach to fear, failure, and success. From embracing discomfort to developing resilience and curiosity, she explains how anyone can cultivate mental toughness and close the gap between potential and performance.

Did they just say that? You know the moment. A comment. A look. A "joke." Nothing dramatic, and yet it stuck. In this video, I talk about how small comments can shape the way we show up for decades, why we adapt instead of arguing, and what it really means to live undeterred rather than edited.

If you've ever gone quiet after a comment… If you've ever stopped yourself without knowing why… This one's for you. 👉 Read the full blog: https://kate-mckay.com/when-the-truth-hurts/ 👉 Book a Reboot Call: https://funnels.kate-mckay.com/clarity-reboot-call Keeping the peace isn't free, and you already know what it costs.

Did they just say that?

Everyone seems to think January is the moment to reinvent your entire life. New habits. New routines. A brand-new version of you. But what if that's exactly why most New Year resets fail? In this vlog, I'm sharing a calmer, more honest way to reset your year—without burnout, pressure, or dramatic overhauls. This is about clarity, intention, and choosing a direction that actually fits real life. If you're tired of starting over every January, this conversation is for you.

In this video, we talk about:

why big New Year overhauls rarely stick

the difference between motivation and intention how to reset your year without burnout

better questions to ask instead of setting resolutions

what actually creates momentum that lasts

✨ Resources mentioned:

👉 Book a Clarity Reboot Call (Special $147 / Regular $297): https://funnels.kate-mckay.com/clarity-reboot-call

This isn't about fixing yourself. It's about getting honest, grounded, and clear on what comes next. If this resonated, please like, subscribe, and share it with someone who needs a calmer reset.

Thanks for being here.

Winter Solstice: A New Beginning

Winter doesn't need to be loud or frantic, even if we've turned it into that.

In this video, I'm talking about the Winter Solstice as a real turning point. The darkest night of the year. And the moment the days begin to get longer.

I share a childhood memory of winter, the pace, the togetherness, the calm, and why I'm choosing to bring that same energy into the new year. Less pressure. Less proving. More connection. More joy.

This isn't about fixing your life or reinventing yourself. It's about deciding, honestly, what you want to carry forward and what you're ready to leave behind.

If you're entering the new year craving clarity instead of chaos, this conversation is for you.

👉 Download the New Year Reset Worksheet here: https://funnels.kate-mckay.com/thenewyearintentionworksheet 👉 Read the companion blog: https://kate-mckay.com/winter-solstice-a-new-beginning/