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Do you ever feel like you are being tortured by your own mind?   Thoughts go round and round, making you worried, affecting your sleep and your peace.  There is a cure for the endless ramblings of the mind and it is found in the ancient practice of chanting Sanskrit mantras called "japa."   In this episode we will talk about chanting and how you can use it to gain mastery over your mind in order to achieve great inner balance and serenity.  Enjoy!

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