Dr. Erika and Nurse Blue ask the question, “Do you take kindness for weakness?” We discuss the importance of being kind and small acts of kindness. We share our experiences of our kindness being taken for weakness and why boundaries are essential in a healthy relationship. We talk about the value of reciprocity and respect in nurturing a healthy relationship. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset from lack to abundance and love in relationships. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Is desire a friend or a foe?” We discuss the meaning and energetic frequency of desire. We talk about the cultural context of desire and our human tendency to desire things outside of ourselves to make us happy. We offer solutions to replace desire with a more healthy mindset and how to elevate your frequency. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset from lack to abundance in every aspect of their lives. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. We encourage you to take responsibility for your life and make a decision about who you want to be, how you want to experience your relationships and how you view the world. We welcome you to be a part of our community of love, compassion, and acceptance. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and heal from the inside out. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert. https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. Dr. Montgomery provides practical strategies to foster self - acceptance and explores the value of authenticity and embracing one's unique qualities. Self - love can combat the negative effects of comparison. Schedule your session with Dr. Erika at www.healthyminds.expert

https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “How are you going to celebrate Juneteenth?” We discuss the history of Juneteenth and the significant impact of

the emancipation of African - Americans from slavery June 19, 1865. We offer healing practices for atonement and reconciliation. We encourage all humans

regardless of color to celebrate Juneteenth and begin the healing process of humanity. We are one human race and family. As a Psychologist and Mindset

Coach, I have helped individuals for 25 years successfully heal from trauma and discrimination. www.healthyminds.expert

My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Halpern describes his paralyzing anxiety and how he discovered the power of Coherence. Coherence is when the heart and brain are operating in alignment it creates inner peace, increased physical well-being, emotional health, and most importantly, the choice of how to respond to any circumstance without reacting from old patterns. Dr. Mark shares his journey and the small steps you can take today to create coherence in your heart and brain. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

My special guest is Leonard Perlmutter (Ram Lev). He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. According to Ram Lev, your conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. If you are ready to tap into your higher consciousness, Ram Lev does free Sunday morning guided meditation at http://americanmeditation.org As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully master the conscious mind and shift their mindset. Coach with me at www.healthyminds.expert Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, "Are You Living Deliberately?" We discuss the impact of living from your program versus living intentionally. Your program is an automatic pattern of beliefs, self -talk, emotions, and actions. This program can uplift you or it can diminish you. We encourage you to ask yourself this question so that you can step into an awareness of yourself. We share experiences of shifting out of the program and into mindfulness. We offer strategies to begin this transformational process. As a Psychologist and Mindset Coach, Dr. Erika has helped individuals for 25 years successfully learn to love themselves and shift out of their toxic program and into deliberate living. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness club to reduce stress, elevate your vibration, and begin your soul healing journey. www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Who Would You Be Without Fear?” We discuss the impact of fear; the toxic patterns of thinking, feeling and acting from a place of fear. We share examples of how fear is a barrier to our spiritual growth and human potential. We offer solutions to eliminate fear and replace it with unconditional love for yourself. Dr. Erika Montgomery has helped individuals for 25 years learn to love themselves and overcome fear. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question,“Do You Have Imposter Syndrome?

Today, we discuss the signs of imposter syndrome. We share examples of how imposter syndrome shows up in your relationships and work life. We discuss the

importance of awakening to and standing in the truth about who you are: a multidimensional spiritual being having a human experience. Dr. Erika has helped individuals for 25 years on how to learn to love themselves and overcome imposter syndrome. Coach with Dr. Erika at www.healthyminds.expert. Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com. Https://loaradionetwork.com/dr-erika