Along this entire Master Your Mindset series, we haven't touched on emotional mastery. Once you harness your mentality, you can move onto your mastering your emotional reaction to anything. Stop negotiating with your brain, and commit to doing the things you say you're going to do! 

The unfortunate truth is we default to negative patterns and it can cause a lot of stress, anxiety, and lack of effort. The answer? You need to place a strategy on your mornings to maximize your day and commit to all of your goals! 

Mental Mastery = controlling the way you think. 
Emotional Mastery = the ability to control your feelings. 

Listen in to this important episode of Master Your Mindset where Morgan and I dive deep into mental and emotional mastery tips! 

 

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