Think of your body as a car. What if you only had one car for the rest of your life? Most of us take better care of our cars than we do our bodies. 

When we don't take care of our bodies, we don't just rick our health, we can potentially lose everything. But, we are never too far gone. It's time to start paying better attention to our bodies, the fuel we provide ourselves, the movement we grant ourselves and more. 

Like my favorite rapper famously sings, "If you had one shot or one opportunity to seize everything you ever wanted, in one moment. Would you capture it. Or just let it slip?"