In this episode Fred and Arwen talk about the importance of physical exercise to master the right mindset. Arwen talks about her business she sold. She is now a public speaker, financial advisor coach, and an enthusiast for extensive exercise. Arwen has finished 29029 (a physical and mental challenge) once and is now training for her next challenge. 
You can find Arwen @arwenbecker on Instagram 

@officialfreddyjohnson
@moroni_b_johnson