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Habits & Money | Why Budgeting Feels So Emotional with Santis O'Garro
Habits & Money | Why Budgeting Feels So Emotional
This is an earlier episode of the Corporate to Calm Podcast but if you’re an ADHD entrepreneur trying to build calm, it’s more relevant than ever.
Because money isn’t just numbers.
For ADHD brains, it’s often
• Avoidance
• Impulse spending (hello dopamine)
• Shame
• “I’ll deal with it later”
• All-or-nothing thinking
In this powerful conversation, I sit down with financial wellness expert Santis O’Garro, founder of The Budget Mindset Club, to talk about the habits behind financial empowerment.
And the truth?
You can’t build a calm business without building calm around money.
We explore
✨ “To be honest about money, you have to be honest with yourself.”
✨ The emotion behind spending (especially for neurodivergent brains)
✨ Why budgeting can feel lonely and how to make it sustainable
✨ Writing your debt down (and why that’s confronting but freeing)
✨ Santis’s journey clearing €15k+ of debt in under a year
✨ Her 4 Families Method
✨ Living and building with ADHD
Here’s what I love most about this episode
Budgeting isn’t restriction.
It’s regulation.
It’s a habit.
A system.
A way of reducing decision fatigue.
When you build financial systems that work with your ADHD not against it you create
More safety.
More clarity.
More choice.
And that’s the foundation of The Calm Business Method.
If money feels heavy, chaotic, or avoided. This one is for you.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all platforms
⬇️ LINKS & RESOURCES
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDentrepreneur
#ADHDandMoney
#WomenWithADHD
#NeurodivergentWomen
#FinancialWellness
#BudgetingWithADHD
#MoneyHabits
#ExecutiveFunction
#CalmBusiness
#HabitsThatHelp
#DebtFreeJourney
#FinancialEmpowerment
#NervousSystemRegulation
View all episodes
By Linda Monahan
5
22 ratings
Habits & Money | Why Budgeting Feels So Emotional
This is an earlier episode of the Corporate to Calm Podcast but if you’re an ADHD entrepreneur trying to build calm, it’s more relevant than ever.
Because money isn’t just numbers.
For ADHD brains, it’s often
• Avoidance
• Impulse spending (hello dopamine)
• Shame
• “I’ll deal with it later”
• All-or-nothing thinking
In this powerful conversation, I sit down with financial wellness expert Santis O’Garro, founder of The Budget Mindset Club, to talk about the habits behind financial empowerment.
And the truth?
You can’t build a calm business without building calm around money.
We explore
✨ “To be honest about money, you have to be honest with yourself.”
✨ The emotion behind spending (especially for neurodivergent brains)
✨ Why budgeting can feel lonely and how to make it sustainable
✨ Writing your debt down (and why that’s confronting but freeing)
✨ Santis’s journey clearing €15k+ of debt in under a year
✨ Her 4 Families Method
✨ Living and building with ADHD
Here’s what I love most about this episode
Budgeting isn’t restriction.
It’s regulation.
It’s a habit.
A system.
A way of reducing decision fatigue.
When you build financial systems that work with your ADHD not against it you create
More safety.
More clarity.
More choice.
And that’s the foundation of The Calm Business Method.
If money feels heavy, chaotic, or avoided. This one is for you.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all platforms
⬇️ LINKS & RESOURCES
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDentrepreneur
#ADHDandMoney
#WomenWithADHD
#NeurodivergentWomen
#FinancialWellness
#BudgetingWithADHD
#MoneyHabits
#ExecutiveFunction
#CalmBusiness
#HabitsThatHelp
#DebtFreeJourney
#FinancialEmpowerment
#NervousSystemRegulation