Your “mood” is a way to describe your day-to-day emotions. Those can go up and down pretty easily. We’ve all fallen victim to a mood swing, right?

Therapist and clinical social worker Nichole Conrad wants to help master your mood. From the good to the bad to the neutral, she believes we shouldn't allow our circumstances to call the shots.

You can find more from Nichole at Resilient Life Counseling in Farmington, where she is currently conducting a motherhood workshop series. Visit their website at resilientlifecounseling.com to join her.

Read more here: https://studio5.ksl.com/master-your-mood-take-control-daily-emotions/