Did you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: <a href="https://www.sleepmasterymethod.com">https://www.sleepmasterymethod.com</a>Contact Devon;Email: <a href="mailto:Devbrz@gmail.com">Devbrz@gmail.com</a>

Did you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: https://www.sleepmasterymethod.comContact Devon;Email: Devbrz@gmail.com

Did you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: <a href="https://www.sleepmasterymethod.com" rel="noopener noreferrer">https://www.sleepmasterymethod.com</a>Contact Devon;Email: <a href="mailto:Devbrz@gmail.com" rel="noopener noreferrer">Devbrz@gmail.com</a>

Master Your Sleep: Annika Carroll

I'm a congenital heart defect survivor and an occupational therapy student with a passion for helping cardiac patients take control of their health & well-being to live longer, healthier lives. Learn from industry leaders in physical fitness, diet and nutrition after a cardiac event, mental health and reducing stress, mindful meditations, the importance of sleep (and how to get better quality sleep), and interviewing survivors about their unique journeys throughout the rehabilitation process.

Health & Fitness

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I'm a congenital heart defect survivor and an occupational therapy student with a passion for helping cardiac patients take control of their health &amp; well-being to live longer, healthier lives. Learn from industry leaders in physical fitness, diet and nutrition after a cardiac event, mental health and reducing stress, mindful meditations, the importance of sleep (and how to get better quality sleep), and interviewing survivors about their unique journeys throughout the rehabilitation process.

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Master Your Sleep: Annika Carroll

Master Your Sleep: Annika Carroll